Tuesday, 26 March 2013

Dukan Tea Biscuits

These are lovely little Dukan-friendly treats that can be made savoury or sweet.
Easy and quick to make - they are a new favourite!


What You'll Need:
  • Muffin tray - I used a cute one that is molded so the muffins come out with pretty little shapes
  • Hand mixer
  • 6 Tbps oat Bran
  • 4 Tbps skimmed milk powder
  • 2 tsp baking powder
  • 1/2 tsp cream of tartar
  • 2 egg whites
  • 1 egg yolk
  • 2 Tbsp non-fat Greek yogurt
What You'll Do:
  • Pre-heat the oven to 200C (375F)
  • Using your hand mixer, beat your two egg whites with the cream of tartar until stiff
  • In a separate bowl, mix all of your remaining dry ingredients together
  • Inside your peaked egg white mixture, gently mix in your egg yolk and Greek yogurt
  • Then slowly add in the dry ingredient mixture - trying to not flatten all the air bubbles you created from whipping the egg whites
  • Pour your mixture into your tins - if you do not have non-stick tins, use muffin cups so your muffins don't stick
  • Bake until lightly browned around the edges - around 12 minutes
Tip alert! To make these little babies savoury - try adding in your favourite curry powder, or dill with lemon zest!

The STEWART SCORE:
Appearance: 2
Taste: 2
Ease: 2

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