Wednesday, 10 July 2013

Tex-Mex Stuffed Sweet Potato

I don't love cooking meat in the summer unless I BBQ. Living in Amsterdam makes it tough to BBQ, so we have been going 'meat-free' for much of this month.

I loved this fun, tasty and fresh Tex-Mex inspired stuffed sweet potato recipe that is meat-free, sugar-free and gluten-free.

What You'll Need (serves four):
  • 4 medium-sized sweet potatoes. I know these can come large in North America, so if they are monstrous, just use two (1/2 per person)
  • 1 baking tray lined in tinfoil
  • 1/2 red pepper
  • 1 white onion
  • 1 Tbsp olive oil
  • Green onion
  • 1 cup black beans
  • 1/2 avocado
  • 2 tomatoes
  • Cilantro
  • Salt and pepper
  • 1 cup fat-free Greek yogurt
  • 1/2 package of your favourite, gluten-free taco seasoning
  • Shredded cheese (I used a spicy hard cheese that I grated very thinly using a Parmesan grater - this way it looks like you have more cheese when you actually eat less!)

What You'll Do:
  • Pre-heat your oven to 210C (375F)
  • Poke your sweet potatoes so steam can be released when cooking
  • Bake for 45 minutes or until really tender (You can also microwave your potatoes for around 10 minutes, ensuring you puncture them before cooking to release steam. I prefer baking as they come out with a much nicer texture)
  • While the potatoes are baking, prep your veggies!
  • Dice your red pepper and 1/2 your onion and saute using your olive oil until lightly browned
  • Mix your taco seasoning into your fat-free Greek yogurt and set aside in the fridge
  • Dice your avocado and set aside 
  • Dice your green onion and set aside
  • Shred your cheese and set aside (keep cool so your cheese doesn't stick together)
  • Dice your tomato, other half of your onion, cilantro and add together with some salt and pepper to make a salsa fresca (dry salsa)
  • Rinse your black beans and set aside
  • Once your potatoes are nice and soft, cut them in half (watch your hands as they are hot!) and load on the toppings!

 
This is a fairly quick, super tasty alternative to tacos or baked potatoes. I hope you like them as much as we do!

The STEWART SCORE:
Appearance: 2 (so colourful!)
Taste: 2
Ease: 1.5 (if you microwave your taters, this would also be a 2)

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