Wednesday, 28 August 2013

Sweet Potato Hummus

I am on a hummus kick. This paired with an excess of the most delicious little sweet potatoes, I created a delicious, easy, tasty, healthy sweet potato hummus I will definitely make again!


What You'll Need:
  • Blender (or food processor)
  • Large pot
  • 3-4 small sweet potatoes
  • 1/2 large lemon (or one small one)
  • 2 Tbsp extra virgin olive oil
  • 1 can of chickpeas
  • 1/4 cup of tahini
  • 1 crushed clove of garlic
  • 1/4 tsp of sea salt
  • Plenty twists of fresh black pepper
  • 1/2 tsp tumeric powder
  • 1/2 tsp coriander powder
  • 1/2 tsp chilli powder
  • 1/4 cup filtered water

What You'll Do:
  • Boil your water
  • Peel your potatoes
  • Chop your potatoes into smaller cubes so they boil quickly
  • Once boiling, place your potato pieces into the boiling water and cook until very tender
  • When the potatoes are boiling, get your blender (or food processor) ready
  • Rinse and drain your chickpeas then add into your blender
  • Squeeze the juice of your lemon into the chickpeas
  • Pour in the tahini and extra virgin olive oil
  • Add in your crushed garlic 
  • Sprinkle in your tumeric, coriander powder, chili powder, sea salt and ground pepper
  • Your boiling potatoes should be ready by now
  • Drain them and then add into your blender
  • Blend until smooth
  • I had to add a little filtered water to ensure it had a nice and creamy texture
  • That's it!
Hummus doesn't just act as a dip, though a delicious one, you can also use it as a sandwich spread.
If you are a dipper, I love to dip raw veggies into hummus, corn chips, and whole-wheat pitas.

If you like things with a kick - add more chili and make this hummus nice and spicy.

The STEWART SCORE:
Appearance: 1 (it looks like orange sludge...not overly attractive, but you can fancy it up by topping it with fresh basil or chopped green onions)
Taste: 2
Ease: 2

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