Featuring Dukan, gluten-free and low-glycemic diet recipes plus inspiring food imagery and recipe ideas.
Showing posts with label almond flour. Show all posts
Showing posts with label almond flour. Show all posts
Tuesday, 10 July 2012
Macarons Not Macaroons
Today my friend Danielle and I made, what I thought were macaroons.
Did you know they are not technically called macaroons, but 'macarons'?! (Try pronouncing that in your finest French accent and it sounds very posh.)
A macaroon can be made with a variety of differing ingredients based on the region of the world it comes from. For instance, in Canada, we traditionally call macaroons those deliciously sweet coconut mounds that when baked are chewy and slightly crispy.
While a macaron is the traditional meringue-based treat made with egg whites, icing sugar and ground almonds which come in a rainbow of Willy Wonka-esque colours. They easily melt in your mouth and originated in Italy, not France as I thought (though I'm sure Martha knew). Now France has totally took ownership of these little delights and made them into the popular treat they are today.
We made chocolate and raspberry macarons. They are totally not sugar free or Dukan friendly, but lots of fun to try and turn out such pretty results.
I didn't create the recipe, so here is a great link to a recipe you can try if you are so inspired (of course it is a Martha recipe!).
The STEWART SCORE:
Appearance: 2
Taste: 2
Ease: 1 (they are fiddly and you need a couple of solid hours to make them)
Tuesday, 19 June 2012
Almond Flour, Sugar-Free, Chocolate Sprinkle Cookies
Inspired by the
incredible chef, Elana Amsterdam, of the amazing Elena's
Pantry blog, I wanted to try a wheat-flourless take on the classic
chocolate chip cookie that would also be sugar-free. So I made up the below...and it worked out!
This almond-flour, xylitol-based chocolate 'chip' cookie recipe is a protein packed way to go wheat-free, sugar-free, and guilt-free.
What You'll Need:
Mix in the egg – I like to crack the egg open into a separate container first, to check its not a ‘bag egg’, this way you don’t potentially ruin your butter and sugar mixture with a foul fowl.
This almond-flour, xylitol-based chocolate 'chip' cookie recipe is a protein packed way to go wheat-free, sugar-free, and guilt-free.
What You'll Need:
- 1 1/2 cups of almond flour
- 1/4 cup xylitol sweetner (I use Ideal)
- 1/4 unsalted, room temperature butter (I would love to learn of some low fat alternatives from you!)
- 1 egg
- 1/4 tsp salt
- 1/4 tsp baking soda
- 1/2 tsp of vanilla extract
- 1/4 cup of Dutch chocolate-flavoured hagelslag (or 'sprinkles'...because they are more fun, and less calories than traditional chocolate chips).
What You’ll Do:
Preheat your oven to
375F or 190C (my oven runs hot, like me, so I put it to 180C).
Cream
the un-salted butter and powdered xylitol together until fluffy and smooth
looking.
Mix in the egg – I like to crack the egg open into a separate container first, to check its not a ‘bag egg’, this way you don’t potentially ruin your butter and sugar mixture with a foul fowl.
Pour
in your vanilla.
Next,
in a separate bowl, combine the almond flour, salt, and baking soda. Mix
until totally incorporated.
Slowly
pour the powdery mixture into your egg, butter, vanilla and sugar and mix/beat until
combined.
Pour
in your chocolate sprinkles and mix until combined thoroughly. Ensure the
batter is quite thick. If it is thin, shake in more almond-flour until you
reach a dense consistency.
Line
your baking tray with parchment paper.
Scoop
then roll the batter into small portions, spacing them evenly onto the covered
baking try. Try to make them equal - about the size of a round 2 Euro coin.
These cookies don’t spread too much, so, depending on the size of your tray,
you might be able to fit all the cookie balls onto one tray.
Yields
– 12 cookies (if you don’t sample any dough in the process;)
Bake
for 12-15 minutes or until goldeny brown. Remove from oven and let cool, or
don’t and shove them straight into your grinning, open mouth.
Super
delicious. And filling.
STEWART SCORE:
Appearance: 1 (Not the sexiest cookie on the block. To make them more glamorous (and less guilt-free), try dipping half in melted dark chocolate...ooh la!)
Taste: 2
Ease: 2
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