Showing posts with label summer avocado chickpea salad. Show all posts
Showing posts with label summer avocado chickpea salad. Show all posts

Wednesday, 10 July 2013

Avocado Chickpea Salad

Summer is finally here and nothing beats a fresh, healthy salad using all the lovely summer-ready ingredients!

This avocado chickpea salad is quick, easy and very filling.


What You'll Need (serves 4):
  • 1/2 large avocado
  • 12 cherry tomatoes
  • 1 cup cooked chickpeas (or you could use black beans)
  • 1 cup cooked corn
  • 1/4 white (or red) onion
  • 1 lime
  • 1 Tbsp drizzle of your nicest extra virgin olive oil
  • fresh cilantro
  • Sprinkle of salt
  • Twist of fresh black pepper
  • 1/4 tsp chili flakes
What You'll Do:
  • Dice your avocado and set aside - as you won't add this in until you are ready to serve your salad
  • Dice your cherry tomatoes in half
  • Rinse and drain your chickpeas and canned corn
  • In a separate bowl, squeeze your lime juice and drizzle in your olive oil
  • Twist in your pepper and salt
  • Twist in your chili flakes
  • Dice up your cilantro leaves into small pieces and add into your bowl of liquids
  • Mix and pour onto your bowl of chickpeas, tomato and corn
  • When you are ready to serve, top with your chopped avocado
  • That's it!

This will pair nicely with BBQ'd chicken, my lemony dill baked salmon or my healthy Dukan polenta oatbran chicken nuggets. It will also store in your fridge for a day or two.

The STEWART SCORE:
Appearance: 2
Taste: 2
Ease: 2