Wednesday 10 July 2013

Avocado Chickpea Salad

Summer is finally here and nothing beats a fresh, healthy salad using all the lovely summer-ready ingredients!

This avocado chickpea salad is quick, easy and very filling.


What You'll Need (serves 4):
  • 1/2 large avocado
  • 12 cherry tomatoes
  • 1 cup cooked chickpeas (or you could use black beans)
  • 1 cup cooked corn
  • 1/4 white (or red) onion
  • 1 lime
  • 1 Tbsp drizzle of your nicest extra virgin olive oil
  • fresh cilantro
  • Sprinkle of salt
  • Twist of fresh black pepper
  • 1/4 tsp chili flakes
What You'll Do:
  • Dice your avocado and set aside - as you won't add this in until you are ready to serve your salad
  • Dice your cherry tomatoes in half
  • Rinse and drain your chickpeas and canned corn
  • In a separate bowl, squeeze your lime juice and drizzle in your olive oil
  • Twist in your pepper and salt
  • Twist in your chili flakes
  • Dice up your cilantro leaves into small pieces and add into your bowl of liquids
  • Mix and pour onto your bowl of chickpeas, tomato and corn
  • When you are ready to serve, top with your chopped avocado
  • That's it!

This will pair nicely with BBQ'd chicken, my lemony dill baked salmon or my healthy Dukan polenta oatbran chicken nuggets. It will also store in your fridge for a day or two.

The STEWART SCORE:
Appearance: 2
Taste: 2
Ease: 2


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