Wednesday 10 July 2013

Low Fat Greek Yogurt and Apple Sauce Banana Chocolate Chip Muffins

I love this recipe for low-fat banana chocolate chip muffins for so many reasons:

1) I saw it on Pinterest and for once, it didn't suck!
2) It is low-fat but actually tastes delicious
3) It uses both apple sauce and low fat Greek yogurt in place of butters and oils
4) It is moist (I hate that word, too;) and springy

What You'll Need:
  • 3 very ripe bananas
  • 1.5 cups of whole wheat flour
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/2 tsp salt
  • 2 egg whites
  • 1 tsp vanilla
  • 1/2 cup apple sauce
  • 1/4 cup low-fat Greek yogurt
  • 1 Tbsp soy butter (or regular butter if you don't have this handy)
  • 1/2 cup brown sugar
  • 1/2 cup Ideal white sugar substitute (or white sugar substitute, like Splenda)
  • 1 cup chocolate chips (you can cut back according to your taste)

What You'll Do (for about 24 muffins):
  • Pre-heat your oven to 190C (370F)
  • Line your muffin tins with muffin cups (cuter the better!)
  • In a small bowl, mash your three bananas
  • In your mix master, or using your hand blender and a larger bowl, mix together your apple sauce, dollop of soy butter, low-fat Greek yogurt, brown sugar, Ideal (or other white sugar alternative, like Splenda) and vanilla
  • Blend well - for about 2 minutes or until very smooth
  • In a separate bowl, add in your whole wheat flour, salt, baking powder and baking soda
  • Mix thoroughly
  • Separate your eggs, keeping the egg whites and adding them into your banana mixture
  • Pour your banana mixture into your wet mixture and blend until mixed
  • Add your wet mixture into your dry mixture, stirring until combined but not smooth, leaving some lumps for good measure!
  • Fold in your chocolate chips
  • Fill each muffin cup just over 1/2 way full 
  • Bake for around 15 minutes or until the tops are lightly brown and when you stick a toothpick in, it comes out clean
  • Place on a wire cooling rack and enjoy!
 If you are more of a loaf over muffin fan, this recipe can easily be turned into two lovely banana chocolate chip loaves. Just bake for around 35-40 minutes instead.

The STEWART SCORE:
Appearance: 1.5 - nothing to write home about
Taste: 2 - for a low-fat baked good, this is the stuff!
Ease: 2

1 comment:

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